Free Guide

  • Menu
  • Skip to right header navigation
  • Skip to main content

M Simone Boyd

M Simone Boyd

  • Speaking
  • Facilitating
  • Coaching
  • Speaking
  • Facilitating
  • Coaching

Fear

The Secret of Overcoming Fear

June 26, 2015 //  by Simone//  13 Comments

Overcoming FearFor me, it seems like every day is a fight in overcoming fear. No, I don’t kick and scream. No, I don’t cower in the corner.  But I do have a voice that pops up and asks accusatory questions, like:

  • Who do you think you are?
  • I wouldn’t send that email if I were you?
  • Why are you even trying this?

Waaaay better people have come before you and failed. …

Category: Family, UncategorizedTag: Fathers Day, Fear, Michael Jr Comedy

How I Punched Fear in the Face (Update)

December 17, 2014 //  by Simone//  Leave a Comment

Image: Piranha Boxing Gear
Image: Piranha Boxing Gear

Earlier this year, I did something super scary. I told a room of 50 strangers about my dream of starting a business. Up until this moment, the dream had been somewhat of a secret.

I had a business plan, I pitched the idea to my husband, and I told a few close friends. But, the thought of telling strangers was terrifying.What if they didn’t like my business idea? What if they laughed? What if they didn’t share my opinion or views? Aghhh! There were just so many things that could go wrong. And, guess what?

…

Category: Uncategorized, WritingTag: Fear

Rerun: 28 Days and Counting

July 3, 2014 //  by Simone//  Leave a Comment

As I mentioned last week, for the month of July we’ll be taking a walk down memory lane to where this blog all started. Four years ago my younger brother had the audacity to get married before me and the single Simone was a little worried. 
Isaac & Simone

My brother, Isaac, is getting married in 28 days. I am more than excited for him. But, I am less than enthusiastic for myself. You see, Isaac is 25. I am 28. He is getting married before me, and that presents a conundrum. Why you say? Because, I will have to face all of our family, all of our friends, and all their questions.You know the questions I’m referring to. The one’s that come with raised eyebrows and feigned courtesy. You look great, Simone, how are you doing? Translation: You aren’t ugly, Simone, why aren’t you married? Ahhhh!

What’s a single girl to do? How do I explain that I am content? I LOVE my, family, job, apartment, friends, church, and all around life. How do I explain that when I wake up in the morning I thank God for another day that I get to live in this FANTASTIC city? Why does it have to boil down to this one future guy that I hope to meet in the near or distant future?

Yes. One day I do want to be married. Yes. I do want to have 4-6 kids. No. I am not delusional. I know that if I want to have that many kids I’ll have to start sooner rather than later. And No. I’m not one of those Sex in the City gals that thinks having a great career, wearing high heels to walk 20 blocks, and sleeping around is the life. I’m just not in a hurry. Can that be okay?

Category: Countdown To My Brother's Wedding, Dating, RelationshipsTag: Fear, Siblings, Waiting

The POWER of First Impressions

May 15, 2014 //  by Simone//  2 Comments

Image | www.adriansnood.com
First impressions are powerful and key to building professional relationships. Because people make decisions based on them. For example:
  • Are you trustworthy?
  • Are you friend or foe?
  • Do they like you?
  • Should they hire you?

Do you know that we only have 7 seconds to make a first impression?

It’s true, according to Forbes.

Part of making a good first impression is believing in yourself, the person you are, and your potential. Perhaps it sounds silly, but each of us has God-given gifts and talents the world needs. And, not making a good first impression could be a barrier to us sharing our gifts with the world.

Let’s look at five easy ways to make a good impression.
 
SMILE
Employers, generally, want to hire friendly people. Smiling is the quickest way to demonstrate that you are friendly and approachable.
 
MAKE EYE CONTACT
Making eye contact shows interest and demonstrates that we have nothing to hide. Now, I’m not saying STARE. Because that’s just weird. But, the majority of the time we should be giving the speaker our full attention.
 
FIRM HANDSHAKE
Giving a firm handshake demonstrates that we are confident and helps build rapport. According to Forbes, a firm handshake can establishjust as much rapport as 3 hours of interaction.
 
FOCUS ON THEM
Pay attention to the speaker and what they are saying. Don’t focus on how you will respond. Doing this frees you to live in the moment and be authentic.
One of my clients is an actor, and we talked about this a few weeks ago. He explained that focusing on the other person (or the given objective in actor speak) frees you to be more responsive.
 
POWER POSE (before hand)
Before going into a stressful situation like a first date, performance, or job interview. I recommend power posing. I learned about this idea from a TED Talk by Amy Cuddy.
 
The idea is that our posture can determine our outcome because we feel better about ourselves. She recommends holding postures of power for 2 minutes for an instant confidence booster.
 
I know you may be skeptical. Morris was too. But, guess what?
 
Just before he did our taxes last month…I caught him power posing.
 
So, give it a shot! You have nothing to lose and everything to gain. Check out Amy’s 6-minute concept here:  If you found this post helpful, leave a comment below or share it! It makes me feel better to know that I’m not writing long letters to myself:-).
 
Love, Simone
 
Question: What other tactics can we use to make a good first impression?

 

Category: RelationshipsTag: Amy Cuddy, Fear, Professional Relationships

How I Punched Fear In the Face

May 8, 2014 //  by Simone//  2 Comments

A few weeks ago, I did something super scary. I told a room of 50 strangers about my dream of starting a business. Up until this moment, the dream had been somewhat of a secret. I had a business plan, I pitched the idea to my husband, and I told a few close friends. But, the thought of telling strangers was terrifying.

What if they didn’t like my business idea? What if they laughed? What if they didn’t share my opinion or views? Aghhhh! There were just so many things that could wrong.

And, guess what? I pitched my idea at a business pitch competition AND everything that could go wrong did go wrong.

  • I fumbled.
  • My message was unclear.
  • I made dumb faces.
  • I forgot what I wanted to say.
  • And, I even cried.

It was a horrible experience. I cried whenever a nice person tried to tell me that “you did okay.” I cried when anyone tried to console me. I cried on the Metro ride home, and I cried when I told Morris about the whole debacle that night.

And, then I went to bed. But, I didn’t sleep. Because, I kept replaying the day’s events in my head.

Fear Holds Us Back 
Fear holds us back from soooo many things: mending relationships, taking new jobs, moving, etc. Fear is powerful, because we focus on everything that could go wrong. We tend to forget about the things that could go right.

The good news is that: even when everything does go wrong…we survive.

The Good News
I think that’s why the Bible talks about fear so much, because the Lord understands that it only holds us back. And, even if bad things happen we survive. He’ll be with us.

Joshua 9:1 says: Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.

Isaiah 41:10 says: So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.

I Bounced Back 
The crazy thing about the pitch competition is that the first time was only practice. So, I had to go back the next day and do the pitch again in front of twice as many people.

But, the Lord’s mercies are new every morning. So, I got up super early and began practicing with my webcam. It went well that time, and…I was selected as a finalist!

I’ll know in June whether or not I’m selected to enter the Count Me In/Capitol One Business Accelerator program. But, even if I’m not selected I feel like I’ve already won…because I punched my fears and I survived. By the way, check out my Hire Me! Page…it’s another step in me fighting fear.

Tell me how is fear holding you back? And, what could you do to punch it?

I look forward to hearing from you. Love, Simone

*Image| Piranhagear.com

Category: WritingTag: Dreams, Fear, Goals

The Power of Letting Go

March 17, 2014 //  by Simone//  Leave a Comment

I love the song, Let it Go. I love the message. And, I love the reminder it gives me: there is power in letting go. This song is from the movie, Frozen. A movie about two sisters with a strained relationship. One sister hurts the other, and drama ensues.

We all have been wounded.  We all have been hurt. And, generally those hurts are inflicted by those closest to us. But, continuing to hold onto hurt and offense is crippling.


The Burden of Offense
Pastor Wesley talked about learning to live above offense a few weeks ago at church. He said that:

  • Satan seeks to burdens us with offenses.
  • We must reject retaliation and refuse to get even.
  • We must be open to reconciliation.

The message stuck with me, because offense is the enemy of strong relationships, marriages, and families.

 Offense Hurts You and Your Relationship with God
John Bevere in his book, The Bait of Satan, talks about offense. He says that offense imprisons us, severs relationships, and hinders our relationship with God. Because an offended Christian is one that takes in life, but because of fear cannot release life. ( Please read his book. If you apply the principles, it will change your walk with the Lord and your relationships).
Image| glorialockhart.com

Forgiveness is the key to letting go.

Make a Decision 

We must make a decision to forgive. There is a common misperception that we must feel “ready” to forgive. It’s wrong. Forgiveness starts with a decision. We make the decision and act on it.

Do you remember the parable of the talents?

In Matthew, a servant owed his master approximately $4.5 billion dollars. However, the master was kind and generous and forgave the debt. He probably felt like he could use the money, but he made a decision to forgive. The servant, on the other hand, was owed approximately $4,000 and made a decision not to forgive the debt. The master was enraged and turned the unforgiving servant over to the torturers.

The same principle applies to us. If we don’t forgive others of their offenses, we won’t be forgiven of ours. Once you let go and forgive, you have the power to move forward in freedom. So, let’s let go.


Question: How will your relationships improve when you let go?

 

Category: Family, RelationshipsTag: Fear, Forgiveness

Dating Outside the Box

March 9, 2014 //  by Simone//  Leave a Comment

Image | cltc.com

When Morris and I first began dating, our relationship almost came to a screeching halt. Because, I had a checklist and he was “missing” an item.

My list included that he must 1) love Jesus 2) be tall and 3) volunteer.

It was important that my potential husband volunteer. Because, I had to be certain that he cared for others.

So, I tested Morris one day.

We were at Screen on the Green with some friends on the National Mall, and I asked him if he would like to go volunteer with me at a homeless shelter. 

He said “No, homeless shelters aren’t really my thing”

“WHAT?!” I says to myself. “Not, your thing?! Clearly, I can’t marry someone that doesn’t want to volunteer at a homeless shelter. He obviously has no heart and would not be a suitable match.” In my mind, my checklist kept me from wasting time on unsuitable matches.

I Was Wrong. 
Fast forward 4 years…Morris, now my husband, volunteers with the homeless ministry at our church. And, spends at least some time every weekend volunteering. He later told me that he finds homeless shelters depressing, but otherwise he is very much for volunteering. Clearly, my initial snap judgement was wrong. What if I had ruled him out because of that one response? I would likely be lonely.

Dating Outside the Box

The box is the list or mental checklist that we keep in our heads. It says what our perfect potential mate should look like. Maybe your dream man is tall, looks like +Idris Elba , and has the personality and bank account of +Steve Harvey . In reality, the checklist is a suit of armor.

Why We Create the Box
Laura Doyle in her book , The Surrendered Single, says that the checklist is about fear. She says that by holding on to qualities we want in a man, we are setting ourselves up for unrealistic expectations. As long as the checklist is never met, we don’t have to risk our hearts and we don’t have to be vulnerable.

I also think we set up checklists to impress people in our social circles. In our minds, we’ve set up what our families, friends, and colleagues will find acceptable and we arbitrarily rule out men that fall outside those parameters.

The Problems with the Box:

  • You rule out a lot of good men.
  • The man that is right for you, might be different than you imagined.
  • It leaves little room for input from the Lord.

Now, I’m not saying that you shouldn’t have standards. You should. But, your standards should be reflective of his character, not his resume.

God Knows What We Need, We Don’t. 

I am an extrovert, impatient, get fussy when things don’t go my way, and am woefully lacking in the mercy department. So, God gave me a husband that is long suffering, patient, and gives EVERYONE the benefit of the doubt. If you are anything like me, you probably have not identified all of your character defects. But, God knows what you need in a man…even if you don’t.

You Might Miss Out on a Good Thing.
In short, good men come in all shapes and sizes and God knows what you need.  Don’t limit yourself to dating inside the box, because you could miss out on a good thing just like I almost did.

Question: Do you have a dating checklist or box? If so, what will you do to let it go?

 

Category: Dating, Relationships, WaitingTag: Checklist, Fear, Story

The Death of Decency

March 4, 2014 //  by Simone//  2 Comments

Image | BET Networks

Last week the television series, Being Mary Jane, concluded its 8-week run on BET. The show followed the life of Mary Jane Paul, a successful news anchor that has a tumultuous family and love life. She dates and pursues a relationship with a married man.

The troubling fact is, that in an effort to promote the show, BET urged women to take to social media and explain why they are Mary Jane. Thousands of women responded for the chance to be featured on a commercial break. And it made me wonder, why is there a constant stream of indecency nowadays?



Media Rewards Indecency
Say you are Mary Jane, and we’ll give you a commercial. Beyonce bares her backside on the Grammy’s, and her album sales skyrocket. Miley Cyrus shakes her fanny, and she is rewarded with millions of YouTube views. And, the Boston Marathon bomber is featured on the cover of Rolling Stone. The message we send is do something harmful, indecent, or reckless, and everyone will pay attention.
Hurt People, Hurt people
Only a hurting person would purposefully wreak havoc on someone else’s marriage. Perhaps Mary Jane is lonely. Perhaps she is scared she will wind up alone. Either way she is hurting and she is determined to ensure that others hurt.  Mary Jane may intend to head toward “happily ever after”, but her direction is headed toward heartache and heart break.

The Principle of the Path
In his book, the Principle of the Path,  Andy Stanley says that direction-not intention-determines our destination.  If I get in my car and drive toward I-95 South headed toward Richmond. My destination is ultimately, Richmond. It doesn’t matter that I intended to go I-95 North to Baltimore and visit the aquarium. The same is true in life.

If your actions and decisions are headed in the direction of heartache and heartbreak, that will be your ultimate destination.

People Need Truth
The Mary Janes of the world need people that will tell them the truth, reach out, and pray with them and for them. Indecency thrives when we sit by, shake our heads, and do nothing.

We Are in a Battle
The death of decency is simply a symptom of a deeper problem. John 10:10 says that the enemy comes to steal, kill, and destroy. But, I came that you might have life and it more abundantly. The death of decency is all a part of the enemy’s plan, and it is played out every single day when a husband is stolen, a family is destroyed, or an innocent is life taken.

But, Christ came that we might have life and it more abundantly. Pĕrissŏs is the Greek word for abundantly, and it means superabundant, beyond, superior, excessive, and superfluous. And, that’s the life Christ wants for me, you, and even the Mary Janes of the world.

Question: What factors do you think are contributing to the death of decency? How can we fight those factors? 

Category: Dating, RelationshipsTag: Being Mary Jane, Fear, Media

A Face of Courage: Antoinette Tuff

August 24, 2013 //  by Simone//  3 Comments

Last week, Morris and I studied courage. In the series, The 12 Traits of the Greats courage is defined as the mental or moral strength to venture. 12 Traits explains that courage is more about action than forethought and that success is simply the action of getting of the bleachers and getting involved.

Antoinette Tuff
Photo from Gwinnett Daily Post

That’s what Antoinette Tuff did this week when she persuaded a would-be murderer at an elementary school to put down his AK-47 and surrender to the police. She got involved.

 

Ms. Tuff didn’t wait for others to get involved. She didn’t wait to see what was going to happen. She didn’t analyze the perils of getting involved. She just went with the wisdom of Nike and just did it.

 

And, because of her courage untold lives were saved.

12 Traits says that when you force yourself to do the opposite of what your natural tendencies are telling you to do, and when you turn toward fear instead of away from it, your fear shrinks.

After hearing the story of Ms. Tuff, I decided to start marketing my writing again and shrinking my fears. You see, I had a couple of story ideas rejected in the past year…and it takes some time for me to bounce back. So, I haven’t submitted any articles to publishers in weeks. But, hearing Ms. Tuff’s story inspired me and gave me courage – I submitted three stories this week to newspapers and magazines.

 

Other folks in my family are shrinking their fears too. My brother, Izo, is leaving his job at a mortgage company this week to pursue his dream of being a producer- with no job prospects in sight. And my brother, Zaiah, has a tryout with a developmental team for the NBA in early September.  I’ll keep you posted on our progress.

Courage has many faces, and here are a three that inspire me:

Sir Winston Churchill
Photo from Wikipedia
Tank Man in Tiananman Square
Photo by Charlie Cole
Cesar Chavez
Photo from Wikipedia
What  face of courage has inspired you?

Category: UncategorizedTag: Fear, When Things Go Wrong

Overcoming Fear

May 22, 2013 //  by Simone//  2 Comments

Google says that fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. Fear can also be paralyzing i.e. the fear of doing “something” is often worse than actually doing the thing you fear.

But, I overcame one of my fears last week–networking.

The idea of networking makes me nervous. Because it conjures up visions of a whole bunch of folks buzzing around, pretending to be interested in one another, exchanging business cards, and making promises to e-mail and “do lunch.”

I have successfully avoided networking for the past five years, but since I am seeking to change career fields it seems that the time has come for me to overcome this fear.

The training event that I attended last week had networking written all over it. So, I set out with the goal of meeting 3 people.

“Just 3 people, SB, you can do this. Just meet 3 people.” I gave myself a pre-training pep talk. But, when I arrived at the conference all the courage I had summoned–evaporated.

I must have looked pretty pitiful too; because Steve, from the EPA, offered to help me find my way to the registration table. My anxiety eased a little because I had not even entered the building and I had already met one person.

But, then I entered the building. And, all I could see were throngs of people that all knew each other and knew where they were going and there I was by myself…and I felt like an outsider. So, I checked in at registration and regrouped. I skipped breakfast, and went to the opening session early. So, that I could sit in solitude and not face all the networkers eating breakfast together with all of their bestest friends.

However, someone sat beside me. I said good morning and we started to talk. It turns out that Jeff is the president of a local university. So, I began to feel a bit better because I had met two people and the first session had not even started.

By the end of the event, I had met nine people. Three times my goal!

And, I learned something about myself. I realized that I am uncomfortable walking up to a stranger and introducing myself. However, if I sit next to a stranger…I can talk to my new best friend all day. I think the key for me is the one-on-one interaction.

But, it made me think…what other people and opportunities have I missed because of fear?

Don’t get me wrong though. Some fear can be good. For example, the fear of being poor makes me work really hard, budget, and save. The fear of being unhealthy makes me eat 7 to 9 fruit and vegetables a day and go to the gym 3 to 4 times a week. And, the fear of God makes me want to live a life that is pleasing to Him. So, when it is time for me to go…I am ready.

Fear can be a good thing because it pushes us. Or fear can be a bad thing because it holds  us back.

What fears do you have that push you or hold you back?

Category: RelationshipsTag: Fear, Networking, Professional Relationships

  • Page 1
  • Page 2
  • Go to Next Page »

Join my e-newsletter for your FREE GIFT

Join my e-newsletter and get my FREE e-book How to Hack Your City Budget. I share tips that helped bring a $3 million infrastructure investment to my community.

Get Free Gift
  • Projects
  • Media
  • About
  • Newsletter
  • Book
  • Contact

Recent Posts

  • As Metro Arts Turns
  • More Zoning, More Problems
  • The Day Sonny Died: Book Trailer
M. Simone Boyd, Author, Speaker & Neighborhood Advocate

© 2021 Boyd Creative Research, LLC. All Rights Reserved. | Site Map